So yesterdays workout... Now, it was by no means anything spectacular by any stretch of the imagination. No awesome weight being thrown around, no insane intensity, and certainly no epic volume. But fuckkkkkk I am so sore today! I seriously can't even remember the last time that my chest was in this much pain, other than when I tore it and had surgery and everything. 

Food wise, I did pretty well. I even got to end the night with an entire Red Baron pizza. It was glorious. And obviously, not nearly enough. 

So that is really it for yesterdays run down. Some days will be fairly short like this one, just showing you what I did and ate. While others will be long, and ranty, like yesterdays was. But I hope that you continue to join me, for all of them. 

Until next time, 

Eat Dirty My Friends