So yesterdays workout... Now, it was by no means anything spectacular by any stretch of the imagination. No awesome weight being thrown around, no insane intensity, and certainly no epic volume. But fuckkkkkk I am so sore today! I seriously can't even remember the last time that my chest was in this much pain, other than when I tore it and had surgery and everything. 

Food wise, I did pretty well. I even got to end the night with an entire Red Baron pizza. It was glorious. And obviously, not nearly enough. 

So that is really it for yesterdays run down. Some days will be fairly short like this one, just showing you what I did and ate. While others will be long, and ranty, like yesterdays was. But I hope that you continue to join me, for all of them. 

Until next time, 

Eat Dirty My Friends

Anthony howard-crow

Abs & Ice Cream, , CO,

Abs & Ice Cream is not simply a catchy name or cocky statement; it's about much more than that.

It's abut being free, and understanding the fact that you CAN be dedicated to fitness, nutrition, and overall well-being, and still enjoy any foods that you desire. It's about ending the stress and the pain that placing foods into categories of "good" and "bad" causes us.

But most of all, it's about our lifelong journey to find balance and happiness in everything that we do.