45 day in!

Here we are, only 5 days away from half way through this crazy demonstration!  Less than a week from the biggest milestone I have.  I am pretty damn pumped.  Other than being sick, again…

So far weight loss has been fantastic.  As of 2 minutes ago I weigh 171lbs, which puts total loss at over 20lbs so far. 

Energy levels are definitely dropping, big time.  But that is to be expected.  Unfortunately, I haven’t been able to go to the gym nearly as much as I would like lately, for various reasons.  IE, life.  And now being sick just furthers the delay.  But that’s ok, the weight will keep falling off, regardless.

Mood has been up and down.  I definitely know (as does everyone around me) that I am pretty deep into a cut.  Even though I keep my calories pretty high, 2600 cals to be exact, I still start feeling the drain pretty damn hard.  But that all comes with the territory.

I am seeing progress almost every day, and that is one of the greatest motivators.  No matter how shitty the cut might be, it will be worth it in the end.

- Eat dirty my friends 

Anthony howard-crow

Abs & Ice Cream, , CO,

Abs & Ice Cream is not simply a catchy name or cocky statement; it's about much more than that.

It's abut being free, and understanding the fact that you CAN be dedicated to fitness, nutrition, and overall well-being, and still enjoy any foods that you desire. It's about ending the stress and the pain that placing foods into categories of "good" and "bad" causes us.

But most of all, it's about our lifelong journey to find balance and happiness in everything that we do.